Self Care

 •  March 23  •  0 Comments  •  Uncategorized

I’ve been pondering self care lately. About two years ago I reluctantly accepted that I would need to take prescription medication for high blood pressure. It was MADDENING to say the least. Even my doctor was confused by my diagnosis since I do not fit the typical profile. Western medicine is very good at symptom cont…

Five Stones was a lovely business name with deep meaning. It came from a story about a tribe that would call for the local shaman during childbirth. The shaman would come and knock on the doorway of the birthing area, holding five stones in his hand. This was done to offer protection to the woman as she brought life in…

Theta is one of the four stages of brain wave activity. Here are some very,very basic facts about our brain waves: Beta – 14-28 cycles per second. You are actively awake here, engaged in an activity. Alpha- 7-14 cycles per second. We are relaxed here, sometimes daydreaming. Theta- 4-7 cycles per second. This is that lo…