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Manual Lymphatic Drainage for a Spring Emotional Reset

Think of your emotions like a river flowing through your body. Sometimes, things happen in life that create dams or blockages in this river, causing emotions to get stuck and build up. Surviving a Midwestern winter with its lack of sunlight can exacerbate this for some people. Manual lymphatic drainage can help with emotional release by gently breaking down these blockages, allowing your emotions to flow freely again. It's like having a skilled guide who knows just where to apply gentle pressure to help release the emotional tension stored in your body. So, when people undergo manual lymphatic drainage for emotional release, they're essentially clearing away the obstacles that prevent their emotions from flowing naturally, helping them feel lighter and more at ease....

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Post Op Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a specialized massage technique that is designed to stimulate the flow of lymph, a clear fluid that carries white blood cells and waste products away from the tissues and back toward the heart. It's commonly used in the management of lymphedema, a condition characterized by swelling due to a compromised lymphatic system.  There are two main types of MLD: regular MLD and post-operative MLD.  Here are the key differences between the two: Purpose: Manual Lymphatic Drainage (MLD): This is a general technique used to improve lymphatic circulation and reduce swelling in various conditions, including lymphedema, edema, and certain inflammatory disorders. It's often used as a preventive measure in some cases to promote overall lymphatic health. Post-Op Manual Lymphatic Drainage:...

Qigong with Tinna

Qigong is a wellness practice that originated from China. It is a practice that trains the body and mind to work congruously with a specific set of movements in order to cultivate qi (chee) or prana. Qi travels throughout energy channels in our bodies known as the meridian system. Cultivating chi in the body will effect us on a physiological and psychological level. Our breath affects every part of our being. When we learn to combine our breath with movement; we move the blood and lymph as well. Benefits of Qigong include: Regulates breath Calms the nervous system Transforms tension Aids digestion Improve blood and lymph circulation Lowers blood pressure Initial Qigong series start with a two hour introduction necessary to learn the series of 18 movements....