Hellerwork Spring 2022
As we begin to turn the final corner of Spring and head into Summer, I am feeling the excitement of this time of year. Flowers blooming, garden beds producing, trips being planned, bodies moving to get fit, not to mention the freedom of in-person gatherings after a rocky two years. It is very exciting! But as they say, too much of anything is not a good thing. In this case, a lot of up-up-up energy draws us out of our feet, resulting in tension and pressure in our chests, shoulders, neck and head. Our “tension areas” start acting up, beckoning us to slow down, take a rest, listen to the body, and return to a state of balance. More often than not, my table continues...