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Theta Omaha Massage | Prenatal Massage | Swedish Massage | Deep Tissue Massage / Posts tagged "omaha massage"

Who benefits from receiving bamboo massage?

April 10, 2024
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acupuncture, Health, Lifestyle, Massage & Bodywork, Wellness

Bamboo massage can be beneficial for a wide range of individuals, but certain groups may find it particularly advantageous. Here are some examples: Athletes: Athletes often experience muscle tightness, tension, and fatigue due to intense training and physical activity. Bamboo massage can help alleviate these issues by providing deep tissue manipulation, promoting muscle relaxation, and improving flexibility. Office Workers: People who spend long hours sitting at a desk or computer may develop tension in their neck, shoulders, and back. Bamboo massage can target these areas of tension, helping to relieve stress and discomfort caused by poor posture and sedentary lifestyles. Individuals with Chronic Pain: Those suffering from chronic pain conditions such as fibromyalgia, arthritis, or back pain may benefit from bamboo massage. The combination of...

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What is bamboo massage?

April 10, 2024
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acupuncture, Health, Massage & Bodywork, Wellness

Heated bamboo rod massage, also known simply as bamboo massage, is a type of massage therapy that utilizes warmed bamboo sticks or rods of varying lengths and diameters to perform various massage techniques on the body. This technique combines the benefits of heat therapy with the deep tissue manipulation of massage to provide relaxation, relief from tension, and other therapeutic benefits. Here's a breakdown of how a heated bamboo rod massage typically works: Preparation: The massage therapist will typically warm the bamboo rods in a heating pad or water bath to a comfortable temperature before the session begins. The rods are often made of smooth, solid bamboo that has been specially treated to ensure hygiene and safety. Client Consultation: As with any massage therapy session, the...

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Manual Lymphatic Drainage

September 12, 2023
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Health, Lifestyle, Massage & Bodywork

Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate the lymphatic system and promote the natural drainage of lymph fluid from the body's tissues. The lymphatic system plays a crucial role in maintaining the body's fluid balance, filtering toxins, and supporting the immune system. The lymphatic system consists of lymph vessels, lymph nodes, and lymphatic organs. Lymph fluid, which contains waste products, cellular debris, and pathogens, circulates through this system. However, unlike the circulatory system with a pump (the heart), the lymphatic system relies on muscle contractions and movements, and breathwork for lymph fluid circulation. Tinna Burkhart is trained in Vodder technique. This is performed using gentle, rhythmic, and repetitive movements using her hands to manually guide the lymph fluid to the lymph nodes,...

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What is a postpartum massage?

May 14, 2023
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Health, Massage & Bodywork, Pregnancy, Wellness

Pregnancy, labor, and birth put a lot of strain on a woman's body, and postpartum recovery can be a challenging time. That's why postpartum massage is a great way to help your body recover during the so-called "fourth trimester." Postpartum massage can alleviate a whole range of issues, such as swelling and preeclampsia/eclampsia. When you come in for a postpartum massage, your therapist will ask you about your delivery: how long labor was, what position you were in when you delivered, and if you had a C-section. They will also ask if you are breastfeeding or bottle-feeding, and where your baby sleeps. This information is critical in order to provide you with the best massage possible. Postpartum massage can help with aches and pains, swelling, blood pressure,...

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Acupuncture and Fertility

July 25, 2022
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acupuncture, Health, Infertility, Massage & Bodywork, Pregnancy, Wellness

Ready to start building a family? Deciding to start a family is an exciting, but nerve racking process.  Will I be a good parent?  What if something goes wrong?  Add to that the additional stress of trying to conceive and you have a recipe for disaster.  Often just the removal of these stress factors is enough to allow for a smooth conception, pregnancy, and birth in most cases.  However, there are also many women and, yes, men that suffer from infertility which often leads to treatments such as IUI, IVF, or other ART treatments which can be costly and a bit clinical increasing stress levels even more. What if there was another option?  Imagine walking into a warm and comforting office with soft lighting and relaxing music...

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Hellerwork Spring 2022

May 31, 2022
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Massage & Bodywork, Structural Alignment, Wellness

As we begin to turn the final corner of Spring and head into Summer, I am feeling the excitement of this time of year. Flowers blooming, garden beds producing, trips being planned, bodies moving to get fit, not to mention the freedom of in-person gatherings after a rocky two years. It is very exciting! But as they say, too much of anything is not a good thing. In this case, a lot of up-up-up energy draws us out of our feet, resulting in tension and pressure in our chests, shoulders, neck and head. Our “tension areas” start acting up, beckoning us to slow down, take a rest, listen to the body, and return to a state of balance. More often than not, my table continues...

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Qigong with Tinna

June 25, 2021
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Energy Work, Health, Uncategorized

Qigong is a wellness practice that originated from China. It is a practice that trains the body and mind to work congruously with a specific set of movements in order to cultivate qi (chee) or prana. Qi travels throughout energy channels in our bodies known as the meridian system. Cultivating chi in the body will effect us on a physiological and psychological level. Our breath affects every part of our being. When we learn to combine our breath with movement; we move the blood and lymph as well. Benefits of Qigong include: Regulates breath Calms the nervous system Transforms tension Aids digestion Improve blood and lymph circulation Lowers blood pressure Initial Qigong series start with a two hour introduction necessary to learn the series of 18 movements....

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