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Hellerwork Session FAQ’s

FAQ Q: What kind of conditions does Hellerwork treat? A: Hellerwork has been found to be very effective in relieving chronic pain conditions, muscle aches, joint dysfunctions, injury recovery, daily overuse, low energy, digestive issues, TMJ, and headaches (to name a few). It is also helpful in addressing mental and emotional dis-ease, including depression, anxiety, low mood, difficulties concentrating, low libido, and stress. Q: What should I expect in my first session? A: Our initial session will include a brief intake so that I can understand the history of your body, injuries, trauma, medical conditions, etc. We will do an assessment of your structure, both standing and moving, to determine the main areas of restriction and how to best work with you. The bulk of the session is bodywork,...

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Hellerwork Structural Integration

Welcome to the possibility of a radically new way of embodying your life experience. It’s time to come back into connection with the truth of who you are, and the incredible power and wisdom that lies within you. It is my passion and my joy to serve you. -Theresa Elwell Hellerwork Structural Integration is a bodywork, movement, and dialogue process that addresses all aspects of being human: body, mind, spirit, energy and emotions. The primary goal of the work is to release tension and compensation patterns in the body, and to bring the body back to its natural alignment for ongoing relief. This process involves clearing emotional and psychological strain that has been entrapped in the body. The results of the work are feelings of freedom, ease, and...

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Qigong with Tinna

Qigong is a wellness practice that originated from China. It is a practice that trains the body and mind to work congruously with a specific set of movements in order to cultivate qi (chee) or prana. Qi travels throughout energy channels in our bodies known as the meridian system. Cultivating chi in the body will effect us on a physiological and psychological level. Our breath affects every part of our being. When we learn to combine our breath with movement; we move the blood and lymph as well. Benefits of Qigong include: Regulates breath Calms the nervous system Transforms tension Aids digestion Improve blood and lymph circulation Lowers blood pressure Initial Qigong series start with a two hour introduction necessary to learn the series of 18 movements....